Best And Fastest Way To Loose FAT.(tested by me)

Hello Friends,

Straight To The Point.....No Bullshit!!!!

Supplements...

Many Of You Will Think They Are not Good But Sadly Its a Myth In India,many People Even In Gyms Say That One Should Not Take These Kind OF Medications,as They have a bad effects on liver and results in increased amount of creatinine levels,but its not true..

1.Herba Life Products.

Pack Of Three Contains 1.Pure Whey

                                      2.Soy+Whey Mix Nutritional Shake Mix Powder.

                                       3.Afresh Energy Drink (Caffeine)

I Lost Almost  6 Kgs While Using These Products..'_'

Muscle Blaze Fat Burner Or Any Other.

Fat Burners Are Also Effective But One Should Choose The Product OF Reputed company.

These Caps Helps In Increasing The Stamina And Burning The Fat Faster.

PROTEIN WILL NOT MAKE YOU FAT IT IS NECESSARY BECAUSE WHEN YOU WILL BE DIETING IT WILL HELP YOU NOT TO LOOSE MUSCLE.

Diet.

1.Eat Low Or 0 Fat Diet If Possible

2.Low Carb Diet Is the Best For fat Loss

3.Eat Lot OF RAW veggies And Fruits

4.Drink Water To Reduce Hunger

5.Eat Only 3/4th Of the meal Not whole

6.Take Small Portions

Workout..

Go To Gym If Possible...If Not Then Do a Lot Of Cardio And Lift Weights On Alternate Days.

If You Are lifting Weights Then Lift The heavy Ones And Try To Do More Reps.

Run Atleast For 2 Kms and If You Are going to gym Then Dont Forget to do X Trainer.

If You Want To Loose Lower Back Fat Then do Deadlifts,Squats With And Without Weights,Twister And Aerobics.

Xtras

Use Ipod/Music Players While Working Out.

Listen To Motivational Songs Like Rob Bailey And The Hustle Standard

Earlier(100 Kgs)

After(76 Kgs)

My Current Goal Is 68-70 kg. Height-178.5 cm 5"11

Age 15 When Started Now 16.